P.A.S.T.® Functional Fitness Method & Core Training System

Our Mission is to Empower You to Be Pain Free!

P.A.S.T.® Functional Fitness Method

Good posture is also good prevention. If you have poor posture, your bones aren’t properly aligned, and your muscles, joints, and ligaments take more strain than nature intended. The good news is your posture can be very rapidly and dramatically altered for the better via our techniques that focus on relearning proper function.

I'm a nationally recognized corrective exercise expert who has worked with celebrities and dignitaries from around the world; however, my initial foray into the world of anatomy and physiology was far from idealistic. My early endeavors into health and fitness were driven by the typical teenage angst so prevalent in our culture - I wanted to be buff! ;) It was through my self empowered journey out of debilitating chronic pain that I realized having an "aesthetically pleasing" physique and being of sound health are quite often on opposite ends of the spectrum. Over the years my journey has come full circle and I've been privileged to help empower people of all ages regain their health.

Yours in health, Todd Langer, MSc. (hons), CES, Rolfer® Fellow, American Academy of Musculoskeletal Medicine CEO, Founding Member of Functional Innovations, LLC Taking aim at higher standards More of Todd's Thoughts